Sunday, 26 May, 2019

Dairy products could actually give you a surprising health benefit

Researchers have suggested the consumption of dairy should be encouraged in countries where it is generally avoided Researchers have suggested the consumption of dairy should be encouraged in countries where it is generally avoided
Gustavo Carr | 14 September, 2018, 13:15

"This study is specifically looking at whole milk or whole fat dairy which is something that traditionally has been demonized and seen as not good for us", explains registered dietitian Alissa Rumsey.

And among of us that ate only fleshy-corpulent dairy, these who consumed about three servings per day had lower mortality rates than of us that ate now not as much as Zero.5 servings per day (3.3% versus four.four%).

The Prospective Urban Rural Epidemiological (PURE) study included figures from 136,384 people aged 35 to 70 years in 21 countries, including Poland and Sweden in Europe.

"The study found that people who consumed three servings of whole fat dairy per day had lower rates of mortality and cardiovascular disease compared to those who consumed less than 0.5 serving of whole fat dairy per day".

"We are suggesting that dairy merchandise must now not be discouraged and even nearly definitely must be encouraged, especially in low- and heart-earnings worldwide locations where dairy consumption is low, or among folks who exhaust very low amounts of dairy", she says.

Despite the new findings, the American Heart Association would still urge people to stick to low-fat dairy, said spokeswoman Jo Ann Carson, a professor of clinical nutrition with the University of Texas Southwestern Medical Center in Dallas. They recorded their dairy product intake between 2003 and 2018.

Dairy consumption was highest in North America and Europe at more than four servings of total dairy per day and lowest in south Asia, China, Africa and southeast Asia at less than 1 serving of total dairy per day.

A large-scale study found that full-fat dairy products may help you live longer.

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But researchers said they found those who consumed three servings of milk, cheese, butter or cream per day were nearly two times less likely to suffer from heart disease and strokes, compared to having fewer servings, the Daily Mail reports.

Consuming dairy products has been linked to lower mortality rates and lower rates of cardiovascular disease, according to a study published today in The Lancet.

The PURE study has been controversial for a wide range of findings contravening conventional dietary advice, from salt to vegetable intake. "Our study is an observational study and we report association between exposure and outcome we can not prove any causality", emphasized Dehghan. The research is not telling us that whole-fat dairy is any better for us than low-fat dairy.

One standard serving of dairy is equivalent to a glass of milk, a cup of yoghurt, one 15 gram slice of cheese, or a teaspoon of butter (5g). But they also point out that evidence suggests some saturated fats may be beneficial to cardiovascular health. The recommendation to consume low-fat dairy is based on the presumed harms of saturated fats on a single cardiovascular risk marker. But dairy contains many other components which may be healthy, such as amino acids, vitamin K, calcium, and magnesium.

In a linked Comment, Jimmy Chun Yu Louie of the University of Hong Kong and Anna M. Rangan of the University of Sydney wrote consumers don't need to necessarily change their consumption.

There were no noteworthy connections between myocardial infarction and dairy intake (HR 0.89, 95% CI 0.71-1.11; P=0.163).

For years, specialists like advised low-corpulent dairy merchandise over the fleshy-corpulent versions, that are larger in energy and have confidence extra saturated corpulent.

Carson gave the example of patients with high cholesterol who are told to stop eating high-fat dairy. "Three servings is moderate consumption, and moderate consumption is beneficial". They would possibly perchance nearly definitely also even be much less inclined to establish weight. "However, ideally our findings require confirmation in randomized trials evaluating the effects of increasing dairy consumption on BP, glucose, and clinical outcomes", Dehghan added.