An obese man who once tipped the scales at over 490 lbs (35 stone) after gorging on 10,000 calories a day has been left with mounds of excess skin after undergoing a remarkable weight loss. Sam High, 28, from Hatfield, Pennsylvania, has lost more than half his body weight, dropping to 200 […]

Weight loss is not easy. That’s obvious. However, many have successfully lost large amounts of weight and kept it off long term. These 10 people have shared what weight loss strategies had the biggest impact for them, and how you can use them too. Their weight loss before and after photos are […]

A morbidly obese woman taunted by cries of ‘Run fat girl, run’ in the street has shed a remarkable 12 stone – and completed a half marathon. Jo Jeffery, 46, from Wyke in West Yorkshire, was ‘hooked’ on Greggs sausage rolls and saw her weight rocket to 24 stone 10 lbs, wearing […]

A Canada woman is reclaiming her life after she let it spiral out of control as food became her coping mechanism to deal with childhood trauma of sexual abuse and bullying and saw her tip the scales at 320lbs. But one decision in 2011 changed Ashley Amaral’s life in the […]

Regaining Health and Hope. It’s no secret: Americans are getting bigger. A recent study revealed that nearly 40 percent of U.S. adults are now considered obese – the largest portion on record. This marks a whopping 30 percent increase from 1999–2000; since 1976–1980, the rate has tripled. What’s […]

The star-studded I’m A Celebrity… Get Me Outta Here! line-up have had to overhaul their luxury lifestyles, their eating habits and their home comforts. And after just 13 days of adjusting to their temporary home in Oz on the ITV show, a source revealed the camp mates have collectively lost […]

There are two types of fiber Ekaterina Markelova/ShutterstockAccording to U.S. dietary guidelines, adults should consume anywhere between 25 and 30 grams of dietary fiber from food (not supplements) daily, but most are only getting about 15 grams, about half the recommended amount. (Here are 30 ways to get more fiber.) […]

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