Weight loss is not easy. That’s obvious. However, many have successfully lost large amounts of weight and kept it off long term. These 10 people have shared what weight loss strategies had the biggest impact for them, and how you can use them too. Their weight loss before and after photos are […]

A Canada woman is reclaiming her life after she let it spiral out of control as food became her coping mechanism to deal with childhood trauma of sexual abuse and bullying and saw her tip the scales at 320lbs. But one decision in 2011 changed Ashley Amaral’s life in the […]

FIVE days after she gave birth, Tiffiny Hall was in her hospital room dressing her newborn son in a jacket and booties hand-knitted by his grandmother. She knew she looked sleep-deprived and puffy, but she decided to go ahead and take a photograph in the bathroom mirror, anyway — little […]

55-year-old Kanta Sharma, a resident of Delhi, spent about five months last year in the United States. Sharma was visiting her daughter and son-in-law who had a new baby. While the new parents were away at work, the grandmother spent most days cuddling the baby while watching re-runs of the […]

We can’t imagine what life in the limelight is really like. But for the ultra-famous, their everyday lives are on display for all to see. While many boast toned figures thanks to several hours of gym time daily and personal chefs making pristine meals, it seems not every celebrity is […]

After attending a few aerobics classes as a teenager, Alisa Keeton knew she needed one of those pink leotards. She begged her mom to outfit her newfound passion and never looked back. Fitness became her life’s work and her ministry. Keeton, 46, founded Revelation Wellness ten years ago in Phoenix, […]

Hay is almost the perfect food for horses—most varieties offer the right balance of protein, fiber, nutrients and energy to keep the average horse healthy. The key word there is “almost.” One nutrient that hay may not provide in sufficient quantity is vitamin E. This essential nutrient is present in […]

  • 1
  • 2