This weight loss workout plan consists of a day-by-day guide to help you lose weight & get fit. The exercise plan is for beginners, intermediate & advanced

This weight loss workout plan consists of a day-by-day guide to help you lose weight & get fit. The exercise plan is for beginners, intermediate & advanced

Week 1 Losing weight Getting started – Week 1 Welcome to Week 1 of your weight loss journey and well done for taking the first steps to a healthier lifestyle.

Dr. Oz’s Two-Week Rapid WeightLosst, Pt 1. This is the year you win the fight over fat! Get Dr. Oz’s step-by-step plan to slim down and get healthy.

Cheapt Plan – Week 1 and 3. Use our cheap 1 weekt plans to help yout on a budget. Our cheapt plan contains budget recipes for a 1 week menu

Three exercise plans designed to suit three starting point fitness levels. Each plan has six exercises and should be done five times a week for maximum benefit.