Even if you know you need to lose weight, sometimes taking the first step is the hardest part—especially if you have 70 or more pounds to lose. But as overwhelming …

#1 in Best Weight-Lossts Weight Watchers is an effectivet. Among its pros: An emphasis on group support, lots of fruits and veggies, and room for …

It all starts with that "aha" moment, when you decide you’re going to lose weight— and this time, it will be for good. Gone are the days of yo-yoting, when you’d …

The Optimal Weight 5&1 Plan ™ has a long, successful, scientifi.y-proven track record of helping thousands of Americans lose weight! It’s fast, h.le-free …

The academy’s advice: Aim to lose 1-2 pounds per week, … One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol.

Evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Learn more…