Given their often restrictive diet in the I’m A Celebrity jungle, it’s no surprise that the celebrity campmates often leave looking considerably svelter than they did on their arrival.  And following reports this year’s camp have collectively lost SIX STONE between them already, Dennis Wise showcased his jaw-dropping weight loss […]

Weight loss is not easy. That’s obvious. However, many have successfully lost large amounts of weight and kept it off long term. These 10 people have shared what weight loss strategies had the biggest impact for them, and how you can use them too. Their weight loss before and after photos are […]

The star-studded I’m A Celebrity… Get Me Outta Here! line-up have had to overhaul their luxury lifestyles, their eating habits and their home comforts. And after just 13 days of adjusting to their temporary home in Oz on the ITV show, a source revealed the camp mates have collectively lost […]

There are two types of fiber Ekaterina Markelova/ShutterstockAccording to U.S. dietary guidelines, adults should consume anywhere between 25 and 30 grams of dietary fiber from food (not supplements) daily, but most are only getting about 15 grams, about half the recommended amount. (Here are 30 ways to get more fiber.) […]

Today is World Obesity day, with the theme “Treat Obesity now and avoid the consequences later” but despite all the attention paid to cutting out the risk factors and nipping the dangers of sudden death that could result from it in the bud, a significant portion of the population is […]

Cause of NAFLD: obesity and abnormalities in adipose tissue Although both NAFLD and the MetS can occur in nonobese subjects, the prevalence of NAFLD is markedly increased in obesity as is that of the MetS. In the third National Health and Nutrition Examination Survey (NHANES), the prevalence of NAFLD averaged […]

It’s a cold, sunny day here on Long Island, and I write this to you from my parents’ home. Every Tuesday and Friday, I visit my hometown of Port Washington, and work with my grandmother on rehab from hip replacement surgery last summer, and my dad on improving his strength, […]

I’m a skeptic when it comes to gastric-bypass surgery. I suspect I always will be, but I must admit that I was struck by the science presented here at American Heart Association (AHA) 2017 Scientific Sessions. The GATEWAY study is the first single-center, open-label, randomized, controlled trial of Roux-en-Y gastric bypass […]

Eating less and moving more are not as easy as they sound. For many time-poor, food-loving Singaporeans hoping to slim down, it can be a struggle to eat healthily and commit to regular exercise. For those who are obese, trying to lose weight poses even more of a challenge, doctors […]

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