Even after living with diabetes for six years, you can still beat it without surgery or medication and initially, without exercise too. So concludes a study on type 2 diabetes just published in the prestigious journal, The Lancet. It shows diabetes remission can be achieved with a radical diet. This […]

Weight loss is not easy. That’s obvious. However, many have successfully lost large amounts of weight and kept it off long term. These 10 people have shared what weight loss strategies had the biggest impact for them, and how you can use them too. Their weight loss before and after photos are […]

We can’t imagine what life in the limelight is really like. But for the ultra-famous, their everyday lives are on display for all to see. While many boast toned figures thanks to several hours of gym time daily and personal chefs making pristine meals, it seems not every celebrity is […]

It’s a cold, sunny day here on Long Island, and I write this to you from my parents’ home. Every Tuesday and Friday, I visit my hometown of Port Washington, and work with my grandmother on rehab from hip replacement surgery last summer, and my dad on improving his strength, […]

I’m a skeptic when it comes to gastric-bypass surgery. I suspect I always will be, but I must admit that I was struck by the science presented here at American Heart Association (AHA) 2017 Scientific Sessions. The GATEWAY study is the first single-center, open-label, randomized, controlled trial of Roux-en-Y gastric bypass […]

It was 4 p.m., and Labonita “Love” Monk had yet to eat that day, despite being surrounded by food. “What time is it?” she asked, looking around the Jonathan Edwards College dining hall, where she works. She had only taken sips of water. Monk wasn’t worried, though. Since her 2003 […]

Hay is almost the perfect food for horses—most varieties offer the right balance of protein, fiber, nutrients and energy to keep the average horse healthy. The key word there is “almost.” One nutrient that hay may not provide in sufficient quantity is vitamin E. This essential nutrient is present in […]