These three la.s offer food reviews, recipes, message board, chat and resources as well as their own personal journals.

When you begin the 30/10 program, it marks the beginning of an empowering relationship. The 30/10 Weight Loss for Life program is comprehensive and simple.

This is how easy it is. 2 Steps. Step 1. Click here to find out how many calories you use in a day – just sitting on your butt, you probably use anywhere from 2500 …