A low-caloriet definitely induces weight loss, but lowering your calories too much can actually hamper your results. In cases where extreme obesity…

Cutting back to 1000 calories a day is pretty drastic, and should only be used if you just want to lose a few pounds quickly, or feel the need to kick-start a longer …

Use the ‘How Much Weight Loss’ calculator to determine how much weight you can lose on popularts and specific calorie plans over time.

Fat-burning workouts 10 ways to burn 1,000 calories and not even realize it Torch even more calories (and distract yourself from the burn) with these awesomely …