This is a complete 12 week program to help you get ripped. Feature includes de.edt plan and cardio schedule, along with a 4 day upper/lower muscle building split.

Losing weight is more than just a physical transformation, it’s about regaining control of your life and improving your health so that you can achieve your lifestyle …

Get tips for healthy weight loss and control, and find out why the bestting plans and programs often fail. Fast weight loss may be unsafe and is difficult to …

Mic.e Bridges 12wbt is a 12week exercise, nutrition and mindset training program designed to transform your body and most importantly your way of thinking.