Jul 29, 2013 · Nope, the strategy of so-.ed 5-2ts is to endure two days a week of mini-fasting. This doesn’t mean starving yourself. Rather, it en.s reducing your calorie intake during two days of the week down to somewhere in the range of …

Is it possible to eat well most of the time and get slimmer and healthier as you do it? Michael Mosley and Mimi Spencer show you how with the 5:2t.

Fasting two days each week induces your body to burn fat and promotes weight loss, say writer Mimi Spencer and Dr. Michael Mosley, the people behind the…

But there was a major hitch: Living on 650 calories a day 2 days a week isn’t easy. The women wouldn’t be able to stick to a .t that regularly left them starving …