An obese man who once tipped the scales at over 490 lbs (35 stone) after gorging on 10,000 calories a day has been left with mounds of excess skin after undergoing a remarkable weight loss. Sam High, 28, from Hatfield, Pennsylvania, has lost more than half his body weight, dropping to 200 […]

Given their often restrictive diet in the I’m A Celebrity jungle, it’s no surprise that the celebrity campmates often leave looking considerably svelter than they did on their arrival.  And following reports this year’s camp have collectively lost SIX STONE between them already, Dennis Wise showcased his jaw-dropping weight loss […]

Weight loss is not easy. That’s obvious. However, many have successfully lost large amounts of weight and kept it off long term. These 10 people have shared what weight loss strategies had the biggest impact for them, and how you can use them too. Their weight loss before and after photos are […]

The star-studded I’m A Celebrity… Get Me Outta Here! line-up have had to overhaul their luxury lifestyles, their eating habits and their home comforts. And after just 13 days of adjusting to their temporary home in Oz on the ITV show, a source revealed the camp mates have collectively lost […]

“Mrs. Kelly, can you come back in?” the doctor’s assistant asked. “There’s an irregular reading in your blood work. You might have diabetes.” I was 38 years old and although overweight, had no known health problems. Diabetes didn’t run in my family. I didn’t eat a lot of junk food, […]

There are two types of fiber Ekaterina Markelova/ShutterstockAccording to U.S. dietary guidelines, adults should consume anywhere between 25 and 30 grams of dietary fiber from food (not supplements) daily, but most are only getting about 15 grams, about half the recommended amount. (Here are 30 ways to get more fiber.) […]