There are two types of fiber Ekaterina Markelova/ShutterstockAccording to U.S. dietary guidelines, adults should consume anywhere between 25 and 30 grams of dietary fiber from food (not supplements) daily, but most are only getting about 15 grams, about half the recommended amount. (Here are 30 ways to get more fiber.) […]

I have a secret. Writing DanceWatch Weekly is a completely selfish venture/adventure that I deeply love. Well, maybe not so secret now. Because of DanceWatch, I get to immerse myself, or obsess (however you want to look at it), in the research of my favorite subject—dance. I get to bump […]

A Canada woman is reclaiming her life after she let it spiral out of control as food became her coping mechanism to deal with childhood trauma of sexual abuse and bullying and saw her tip the scales at 320lbs. But one decision in 2011 changed Ashley Amaral’s life in the […]

CHEAPER, safer, better than gastric byp., gastric sleeve or LapBand. Healthy weight WITHOUT bariatric surgery. Low cost FAST weight loss success results.Advanced Surgical Bariatrics are a premier bariatric group in the tri state area providing weight loss procedures to the people of NJ, NY and more..Advanced Surgicalociates is a pioneering […]