The Best 3 Day Workout Routine For building muscle. This 3day split workout hits every muscle & stimulates maximum increases in size & strength

If you are new to the gym, this is your source for everything weight training. Learn how to find a gym, how to train, and how to achieve your goals.

Shaun’s 3 day split workout is a solid routine for those who are to pack on some pounds! It features a chest & biceps day as well as a & shoulders day.