A lot of the programs aimed at helping you get ripped leave off the cardio portion of the workout, this one doesn’t. Check out this 3 day shred split!
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The Best 3 Day Workout Routine For building muscle. This 3–day split workout hits every muscle & stimulates maximum increases in size & strength
Full breakdown of the Push/Pull/split. Learn the differences between the 3 and 5 day schedule and see who this weight training workout routine is best for.
If you are new to the gym, this is your source for everything weight training. Learn how to find a gym, how to train, and how to achieve your goals.
Shaun’s 3 day split workout is a solid routine for those who are lo.ng to pack on some pounds! It features a chest & biceps day as well as a & shoulders day.
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Explains the upper and lower body split routine and provides a 3 day and 4 day version of this popular weight training workout.