FIVE days after she gave birth, Tiffiny Hall was in her hospital room dressing her newborn son in a jacket and booties hand-knitted by his grandmother. She knew she looked sleep-deprived and puffy, but she decided to go ahead and take a photograph in the bathroom mirror, anyway — little […]

He recently made it through to the finals of a national competition, but gym-goer Neil Scurrah already felt like a winner. Neil, of Elswick, has lost nearly 20st through completely changing his lifestyle and is now on the way to becoming a personal trainer. The 37-year-old is literally half the […]

Weight loss is not easy. That’s obvious. However, many have successfully lost large amounts of weight and kept it off long term. These 10 people have shared what weight loss strategies had the biggest impact for them, and how you can use them too. Their weight loss before and after photos are […]

Philadelphia, PA — 12/01/2017 — Philadelphia area residents who are searching for the right board-certified surgeons to remove excess, localized fat deposits in anticipation of the holidays are encouraged to contact Gabay & Gottlieb Cosmetic Surgery to inquire about liposuction in Philadelphia. Liposuction can be an excellent solution for stubborn […]

We can’t imagine what life in the limelight is really like. But for the ultra-famous, their everyday lives are on display for all to see. While many boast toned figures thanks to several hours of gym time daily and personal chefs making pristine meals, it seems not every celebrity is […]

After attending a few aerobics classes as a teenager, Alisa Keeton knew she needed one of those pink leotards. She begged her mom to outfit her newfound passion and never looked back. Fitness became her life’s work and her ministry. Keeton, 46, founded Revelation Wellness ten years ago in Phoenix, […]

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