Weight loss is not easy. That’s obvious. However, many have successfully lost large amounts of weight and kept it off long term. These 10 people have shared what weight loss strategies had the biggest impact for them, and how you can use them too. Their weight loss before and after photos are […]

It’s a cold, sunny day here on Long Island, and I write this to you from my parents’ home. Every Tuesday and Friday, I visit my hometown of Port Washington, and work with my grandmother on rehab from hip replacement surgery last summer, and my dad on improving his strength, […]

After attending a few aerobics classes as a teenager, Alisa Keeton knew she needed one of those pink leotards. She begged her mom to outfit her newfound passion and never looked back. Fitness became her life’s work and her ministry. Keeton, 46, founded Revelation Wellness ten years ago in Phoenix, […]