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Still thinking about doing the 30 Day Shred? Check out this thread on MyFitnessPal.com for 30 day shred reviews The Ultimate Before and After 30 Day Shred Results Thread.

Jan 07, 2013 · embedded · Total Body Weight Loss Workout Level 1 (Calisthenics) from BeFit in 30 Extreme is an explosive, total body-conditioning workout that combines metabolism …

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