Given their often restrictive diet in the I’m A Celebrity jungle, it’s no surprise that the celebrity campmates often leave looking considerably svelter than they did on their arrival.  And following reports this year’s camp have collectively lost SIX STONE between them already, Dennis Wise showcased his jaw-dropping weight loss […]

There are two types of fiber Ekaterina Markelova/ShutterstockAccording to U.S. dietary guidelines, adults should consume anywhere between 25 and 30 grams of dietary fiber from food (not supplements) daily, but most are only getting about 15 grams, about half the recommended amount. (Here are 30 ways to get more fiber.) […]