I’m taking the Health.com 30-Day Weight Loss Challenge! Jump-start your ownt with a month of expert tips, easy meal plans, and fun workouts.

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This month’s challenge is Super Simple, but it’s also Super Powerful. Commit to 30 Days of Exercise! Sept 1 – Oct 12th – 5 Days of Exercise Each Week Exercise for a …

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Check out 30 Day Detoxt Plan Challenge to Lose Weight instantly. Also check out the below Do’s and Don’ts to maintain a healthy and natural weight loss.