Weight loss is not easy. That’s obvious. However, many have successfully lost large amounts of weight and kept it off long term. These 10 people have shared what weight loss strategies had the biggest impact for them, and how you can use them too. Their weight loss before and after photos are […]

There are two types of fiber Ekaterina Markelova/ShutterstockAccording to U.S. dietary guidelines, adults should consume anywhere between 25 and 30 grams of dietary fiber from food (not supplements) daily, but most are only getting about 15 grams, about half the recommended amount. (Here are 30 ways to get more fiber.) […]

We can’t imagine what life in the limelight is really like. But for the ultra-famous, their everyday lives are on display for all to see. While many boast toned figures thanks to several hours of gym time daily and personal chefs making pristine meals, it seems not every celebrity is […]

Lampanelli had surgery in 2012 after she weighed almost 250 pounds.Getty Images Like one of the characters in her off-Broadway play, “Stuffed,” Lisa Lampanelli jokes that during her dieting days — all three decades of them — she lost and regained some 300 pounds: “that’s 17 Sarah Jessica Parkers!” But […]

A morbidly obese woman taunted by cries of ‘Run fat girl, run’ in the street has shed a remarkable 12 stone – and completed a half marathon. Jo Jeffery, 46, from Wyke in West Yorkshire, was ‘hooked’ on Greggs sausage rolls and saw her weight rocket to 24 stone 10 lbs, wearing […]

User Rating: 29% 1 + – 1001 Zerona Fat Loss Laser Treatment is a fat loss procedure using cold-laser techniques. You have to visit one of their centers and get multiple treatments in order for it to be safely administered. They have published studies and the procedure is approved by the […]

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