I know what it’s like to exercise like crazy and not get the results you’re after. I ran for years and years, and it wasn’t until I started CrossFit (and

May 02, 2014 · Yoga For Weight Loss Workout 2 – 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate In this Yoga workout, Erica Vetra gives you 30 minute

Jan 11, 2014 · KEEP MOVING, GET MY 3-DVD SET://amzn.to/1u0zHbX DOWNLOAD IT HERE://bit.ly/1k3lRn7 The key to shedding excess pounds isn’t …

Total-body workouts The 30-minute dumbbell workout program to build muscle You don’t need fancy equipment to build muscle strength—sculpt a better body right now …

Boxing is great for the body and the mind — we’re talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30minute

Time: 1 minute and 30 seconds Works: thighs, calves, shoulders, back—plus cardio Stand with your slightly bent, your arms bent, and your hands out to your sides.