Fasting is a willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast or dry fasting is normally defined as …

lose weight with intermittent fasting … I just had my health screening at work and my numbers are GREAT! Every hour I take a lap around the building, which has …

Historical records tell us that fasting has been used for health recovery for thousands of years. Hippocrates, Socrates, and Plato all recommended fasting for health