The 5:2t involves restricting your calorie consumption to 25% of your energy (calorie) needs, two days a week, and eating normally the rest of the time.

The 1200 Caloriet Plan. A 1200-calorie .t plan is a great way to efficiently lose weight. The results can usually be seen after a few weeks ofting.

Trials comparing the effectiveness and safety of weightlossts are frequently limited by short follow-up times and high dropout rates. In this 2-year trial, we …