“Mrs. Kelly, can you come back in?” the doctor’s assistant asked. “There’s an irregular reading in your blood work. You might have diabetes.” I was 38 years old and although overweight, had no known health problems. Diabetes didn’t run in my family. I didn’t eat a lot of junk food, […]

A Canada woman is reclaiming her life after she let it spiral out of control as food became her coping mechanism to deal with childhood trauma of sexual abuse and bullying and saw her tip the scales at 320lbs. But one decision in 2011 changed Ashley Amaral’s life in the […]

FIVE days after she gave birth, Tiffiny Hall was in her hospital room dressing her newborn son in a jacket and booties hand-knitted by his grandmother. She knew she looked sleep-deprived and puffy, but she decided to go ahead and take a photograph in the bathroom mirror, anyway — little […]

Getty Images Protein powders are expected to be a $7.5 billion industry by 2020, and the products are popular for a wide variety of reasons: Vegetarians might feel that their diets are somewhat lacking, athletes may want to add muscle faster or aim for a competitive edge, and still others […]

Weight loss is not easy. That’s obvious. However, many have successfully lost large amounts of weight and kept it off long term. These 10 people have shared what weight loss strategies had the biggest impact for them, and how you can use them too. Their weight loss before and after photos are […]

There are two types of fiber Ekaterina Markelova/ShutterstockAccording to U.S. dietary guidelines, adults should consume anywhere between 25 and 30 grams of dietary fiber from food (not supplements) daily, but most are only getting about 15 grams, about half the recommended amount. (Here are 30 ways to get more fiber.) […]

Hay is almost the perfect food for horses—most varieties offer the right balance of protein, fiber, nutrients and energy to keep the average horse healthy. The key word there is “almost.” One nutrient that hay may not provide in sufficient quantity is vitamin E. This essential nutrient is present in […]

I have a secret. Writing DanceWatch Weekly is a completely selfish venture/adventure that I deeply love. Well, maybe not so secret now. Because of DanceWatch, I get to immerse myself, or obsess (however you want to look at it), in the research of my favorite subject—dance. I get to bump […]

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