When many people need an energy boost at the office, at home or before a workout, they turn to the energy supplement 5 Hour Energy. The 2-ounce energy s….

Increasing your metabolism beyond its normal rate is the quickest way to succeed in losing excess stored body fat. Permanent fat loss will occur if you increase your …

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You’re about to discover the definitive guide to weight loss for men over 40 – created for you by the men’s health experts here at the Fit Father Project

Being active is an important part of any weightloss or weight-maintenance program. When you’re active, your body uses more energy (calories). And when you burn more …