Weight loss is not easy. That’s obvious. However, many have successfully lost large amounts of weight and kept it off long term. These 10 people have shared what weight loss strategies had the biggest impact for them, and how you can use them too. Their weight loss before and after photos are […]

It was a nice, fall day here on Long Island, and it’s been a whirlwind! Granted, some of that whirlwind is on me — Thursdays are my lightest work day of the week, where I don’t have any obligations until noon. I usually sleep a little later than usual (7:30–8 AM), and […]

It’s another beautiful, sunny day here on Long Island, and I write this to you from my parents’ home. Every Tuesday and Friday, I visit my hometown of Port Washington, and work with my grandmother on rehab from hip replacement surgery last summer, and my dad on improving his strength, […]

MEDIA DRUM WORLD WEIGHT, WHAT? A dedicated dieter looks completely unrecognisable Sam High made a bid to change his life as he was battling depression, anxiety and low self-esteem. The determined dieter – who is now fundraising for excess skin removal surgery – has since managed to lose […]