Weight loss is not easy. That’s obvious. However, many have successfully lost large amounts of weight and kept it off long term. These 10 people have shared what weight loss strategies had the biggest impact for them, and how you can use them too. Their weight loss before and after photos are […]

We can’t imagine what life in the limelight is really like. But for the ultra-famous, their everyday lives are on display for all to see. While many boast toned figures thanks to several hours of gym time daily and personal chefs making pristine meals, it seems not every celebrity is […]

A Canada woman is reclaiming her life after she let it spiral out of control as food became her coping mechanism to deal with childhood trauma of sexual abuse and bullying and saw her tip the scales at 320lbs. But one decision in 2011 changed Ashley Amaral’s life in the […]